Gentle Yoga Class
Gentle Yoga $99
Summer Discount $85
hatha eclectic style (60 Min.)
This style of yoga is most preferred by people who like a gentler, slower pace.
Camel Pose Jillian Burghardt, CYI
Especially good for beginners or anyone who would like to fine tune their practice. Slower pace, focus is on breath, body awareness, flexibility & balance. Each pose will be discussed & practiced with hands-on adjustment. Options are offered to accommodate individual needs and fitness levels.
Class Format: Each class will build upon the previous class. Learning Yoga Basics: Yoga Philosophy, Yoga Etiquette, Benefits of Yoga, Breathing Techniques, Postures, Vinyasas, Mediation & Relaxation.
(See Schedule for class times)
Summer Discount $85
hatha eclectic style (60 Min.)
This style of yoga is most preferred by people who like a gentler, slower pace.
Camel Pose Jillian Burghardt, CYI
Especially good for beginners or anyone who would like to fine tune their practice. Slower pace, focus is on breath, body awareness, flexibility & balance. Each pose will be discussed & practiced with hands-on adjustment. Options are offered to accommodate individual needs and fitness levels.
Class Format: Each class will build upon the previous class. Learning Yoga Basics: Yoga Philosophy, Yoga Etiquette, Benefits of Yoga, Breathing Techniques, Postures, Vinyasas, Mediation & Relaxation.
(See Schedule for class times)
Yoga Feet
Yoga Feet
School Program
$30 per class
Engaging children in innovative exercise and life management skills through simple yoga practice techniques.
Grade 7 - 12 (ages 12 - 17) Focus on inner strength and physical wellbeing designed to:
School Program
$30 per class
Engaging children in innovative exercise and life management skills through simple yoga practice techniques.
K - Grade 6 (ages 5-11) Fun and energetic movement designed to:
- establish body awareness
- gain mastery of motion & relaxation
- engage imagination
Grade 7 - 12 (ages 12 - 17) Focus on inner strength and physical wellbeing designed to:
- develop inner peace, respect for oneself and others
- challenge one's physical self
- instill life management skills (Healthy Balanced Lifestyle)
- Introduction to Yoga practice