Gentle Yoga Class
Gentle Yoga
hatha eclectic style (45 - 60 Min.)
This style of yoga is most preferred by people who like a gentler, slower pace.
Downward Dog Pose Jillian Burghardt, CYI
Especially good for beginners or anyone who would like to fine tune their practice. Slower pace, focus is on breath, body awareness, flexibility & balance. Each pose will be discussed & practiced with hands-on adjustment. Options are offered to accommodate individual needs and fitness levels.
Class Format: Each class will build upon the previous class. Learning Yoga Basics: Yoga Philosophy, Yoga Etiquette, Benefits of Yoga, Breathing Techniques, Postures, Vinyasas, Mediation & Relaxation.
(See Schedule for class times)
hatha eclectic style (45 - 60 Min.)
This style of yoga is most preferred by people who like a gentler, slower pace.
Downward Dog Pose Jillian Burghardt, CYI
Especially good for beginners or anyone who would like to fine tune their practice. Slower pace, focus is on breath, body awareness, flexibility & balance. Each pose will be discussed & practiced with hands-on adjustment. Options are offered to accommodate individual needs and fitness levels.
Class Format: Each class will build upon the previous class. Learning Yoga Basics: Yoga Philosophy, Yoga Etiquette, Benefits of Yoga, Breathing Techniques, Postures, Vinyasas, Mediation & Relaxation.
(See Schedule for class times)